Project Connect: Thursday Group Workout: Rebound & Build Every Thursday from 5:30-6:30pm. Led by Erin Kossow  A class combining cardio and strength to help build strong bodies! Appropriate and adjustable for all fitness levels and needs. This class will get your heart pumping and muscles moving. NEW to class=mini fitness trampolines called rebounders. Rebounding will […]

Project Connect: Friday Group Workout Every Friday from 9 - 9:45am. Led by Katie Nied, RN, 200hr RYT, CPT This Friday morning group work out class focuses on cardio, strength, flexibility and balance and is designed for all physical abilities with modifications offered throughout to increase or decrease intensity. FREE for Project Connect participants! Bring […]

Project Connect: Mindful Movement & Meditation Every Monday from 9 - 10am. Led by Katie Nied, RN, 200hr RYT, CPT This class supports cancer survivors in mind, body and spirit through mindful movement aimed to improve flexibility, strength and balance. Each session includes calming breath techniques and meditation to help ease stress and promote relaxation.  […]

Project Connect: Thursday Group Workout: Rebound & Build Every Thursday from 5:30-6:30pm. Led by Erin Kossow  A class combining cardio and strength to help build strong bodies! Appropriate and adjustable for all fitness levels and needs. This class will get your heart pumping and muscles moving. NEW to class=mini fitness trampolines called rebounders. Rebounding will […]

Project Connect: Friday Group Workout Every Friday from 9 - 9:45am. Led by Katie Nied, RN, 200hr RYT, CPT This Friday morning group work out class focuses on cardio, strength, flexibility and balance and is designed for all physical abilities with modifications offered throughout to increase or decrease intensity. FREE for Project Connect participants! Bring […]

Project Connect: Mindful Movement & Meditation Every Monday from 9 - 10am. Led by Katie Nied, RN, 200hr RYT, CPT This class supports cancer survivors in mind, body and spirit through mindful movement aimed to improve flexibility, strength and balance. Each session includes calming breath techniques and meditation to help ease stress and promote relaxation.  […]

Project Connect: Thursday Group Workout: Rebound & Build Every Thursday from 5:30-6:30pm. Led by Erin Kossow  A class combining cardio and strength to help build strong bodies! Appropriate and adjustable for all fitness levels and needs. This class will get your heart pumping and muscles moving. NEW to class=mini fitness trampolines called rebounders. Rebounding will […]

Project Connect: Friday Group Workout Every Friday from 9 - 9:45am. Led by Katie Nied, RN, 200hr RYT, CPT This Friday morning group work out class focuses on cardio, strength, flexibility and balance and is designed for all physical abilities with modifications offered throughout to increase or decrease intensity. FREE for Project Connect participants! Bring […]

Project Connect: Mindful Movement & Meditation Every Monday from 9 - 10am. Led by Katie Nied, RN, 200hr RYT, CPT This class supports cancer survivors in mind, body and spirit through mindful movement aimed to improve flexibility, strength and balance. Each session includes calming breath techniques and meditation to help ease stress and promote relaxation.  […]

Project Connect: Thursday Group Workout: Rebound & Build Every Thursday from 5:30-6:30pm. Led by Erin Kossow  A class combining cardio and strength to help build strong bodies! Appropriate and adjustable for all fitness levels and needs. This class will get your heart pumping and muscles moving. NEW to class=mini fitness trampolines called rebounders. Rebounding will […]

Public Event: Christ-centered Mindful Movement  6:30- 7:30pm Led by Katie Nied, RN, 200hr RYT, CPT  This Christ-centered Mindful Movement class will begin with a scripture meditation/devotion and include gentle stretches and movement focused on flexibility, strength and balance. Various calming breath techniques will be incorporated to help you relax your mind and body while focusing […]

Project Connect: Thursday Group Workout: Rebound & Build Every Thursday from 5:30-6:30pm. Led by Erin Kossow  A class combining cardio and strength to help build strong bodies! Appropriate and adjustable for all fitness levels and needs. This class will get your heart pumping and muscles moving. NEW to class=mini fitness trampolines called rebounders. Rebounding will […]