Project Connect: Mindful Movement & Meditation
October 5 @ 9:00 am - 10:00 am
Project Connect: Mindful Movement & Meditation
Every Monday from 9 – 10am. Led by Katie Nied, RN, 200hr RYT, CPT
This class supports cancer survivors in mind, body and spirit through mindful movement aimed to improve flexibility, strength and balance. Each session includes calming breath techniques and meditation to help ease stress and promote relaxation.
The 2nd & 4th Monday of each month will feature a Christ-centered class with scripture verse mediation and prayer. All are welcome!
FREE for Project Connect participants and a guest to join them. All equipment is provided and participants may invite a guest to join them.