Project Connect: Thursday Group Workout
December 10 @ 5:30 pm - 6:30 pm
Project Connect: Thursday Group Workout: Rebound & Build
Every Thursday from 5:30-6:30pm. Led by Erin Kossow
A class combining cardio and strength to help build strong bodies! Appropriate and adjustable for all fitness levels and needs. This class will get your heart pumping and muscles moving. NEW to class=mini fitness trampolines called rebounders. Rebounding will be built into each class for any participants who want to try them!
What is Rebounding?
Rebounding is a low-impact cardiovascular workout completed on a small trampoline. When on the rebounder you bounce, march, jog, and other joyous activities that have the following health benefits.
- Increased lymphatic flow
- Less impact on joints
- Improved balance and stability
- Increased bone and muscle strength
- Increased cardiovascular health and blood circulation
FREE for Project Connect Participants! Bring your own water, all other equipment is provided and participants may invite a guest to join them.