Project Connect: Friday Group Workout
October 30 @ 9:00 am - 9:45 am
Project Connect: Friday Group Workout
Every Friday from 9 – 9:45am. Led by Katie Nied, RN, 200hr RYT, CPT
This Friday morning group work out class focuses on cardio, strength, flexibility and balance and is designed for all physical abilities with modifications offered throughout to increase or decrease intensity.
FREE for Project Connect participants! Bring your own water, all other equipment is provided and participants may invite a guest to join them.