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Evening Yoga/Mindful Movement

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Event Series Event Series: Evening Yoga/Mindful Movement

Evening Yoga/Mindful Movement

August 15 @ 5:30 pm - 7:15 pm

These evening Christ-centered mindful movement classes are open for all to join! FREE for Tricia’s Troops Project Connect participants, Free-will donation for all others with proceeds donated to help fund the mission of Tricia’s Troops Cancer Connection. See the descriptions below for two class options led by Katie Nied with Let Your Light Shine LLC. Come for one or stay for both!

5:30pm – 45 minute Christ-centered Movement Flow

This Christ-centered Movement Flow class will begin with a gentle warm up and progress into a full body flow to challenge your flexibility, strength and balance while connecting your breath with the movements. The session will end with a period of gentle stretching and relaxation while listening to a Christ-centered devotion allowing you space and time to feel a moment of stillness in God’s presence.  Our goal is that you leave feeling refreshed and energized in mind, body and spirit!

6:30pm – 45 minute Christ-centered Gentle Stretch

This Christ-centered Gentle Stretch class will begin comfortably lying on a mat or seated in a chair while listening to a devotion or scripture meditation. The movements and stretches throughout the class will be slow and gentle with modifications offered for all physical abilities. Various calming breath techniques will be taught to help relax your mind and body while focusing your hearts on God’s word with time to silently pray or to simple be still in his presence. Our goal is that you leave feeling physically and mentally renewed and spiritually strengthened!

REGISTER HERE!

Details

Date:
August 15
Time:
5:30 pm - 7:15 pm
Series:

Venue

Tricia’s Troops Cancer Connection
2410 Milwaukee St. #C
Delafield, WI 53018 United States
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