Christ-centered Mindful Movement at Satellite Location
November 17 @ 6:30 pm - 7:30 pm
Public Event: Christ-centered Mindful Movement – Hosted at our satellite location in Oconomowoc!
6:30- 7:30pm Led by Katie Nied, RN, 200hr RYT, CPT
This Christ-centered Mindful Movement class will begin with a scripture meditation/devotion and include gentle stretches and movement focused on flexibility, strength and balance. Various calming breath techniques will be incorporated to help you relax your mind and body while focusing your hearts on God’s word and simply being in His presence. Our goal is that you leave feeling physically and mentally renewed and spiritually strengthened!
This class is open to the public for anyone to attend as free-will donation based (suggested cash donation $5-15) FREE for cancer fighters and survivors through Project Connect.